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I rely on my inner power to work with me on creating the kind of life I deeply desire. I know that within my self I can find the guidance I seek and the strength I seek, I listen to my inner voice My gut feelings and my universal intelligence. There is nothing I cannot do Unless I restrict my thoughts. With Love in my heart I know I am unbound and Unlimited. I accept myself as a happy healthy , Strong and successful person Right here and now ~ The cure is
Sunday, January 13, 2013
Healing the Emotions Associated with Past events/trauma .
Past experiences if not accepted as that but a memory with no emotional attachment can be stored in our body and manifest in the form of Dis-ease ! Knowing this we can all make a choice to begin to heal today . As today is tomorrows yesterday and we no longer want the pain and suffering of painful memories . Here are some tips that you can apply in your day to day life can may help with the emotions associated with the past .
Healing the Past Tip # 1 - Recognising and Replacing painful memories .
Recognising Past events/trauma which are holding you back and inhibiting you from living a happy healthy life is the first step in beginning to heal . Acknowledging the emotions and sitting with them although painful – is a way to bring forward into your conscious that which you have buried deep into your subconscious . It is a way of saying to yourself ‘OK I know you are there and you have made me feel this way for way to long and but now its time to try something different because I deserve to be happy today ‘. Once we have acknowledge these thoughts it is time to replace them with new thoughts . To help you with this may I suggest the 'Serenity Prayer' . I have found this prayer extremely powerful. Try saying this every time a past/painful memory enters your mind . Sometimes we are so caught up in the past, our thoughts naturally go there almost like we have no control . Whilst there is emotion attached to it , they will continue to be painful. We want to begin to control our mind and dissolve these painful emotions by reigning in our thoughts ♥ .
Serenity Prayer
'Grant us the serenity to accept the things we cannot change, The courage to change the things we can, And the wisdom to know the difference.'
Healing the past tip #2 - Acceptance
Acceptance does not mean that the memory does not exist - it will always exist , however when you have other memories from the past like 'who sat next to you in the 3rd grade' , you do not have any emotional attachment . So our aim is when we think of these events /people or memories of the past , We don’t have the emotion/ pain that goes with it . We do this via acceptance - accepting what is and what cannot be changed . We cannot change the past . Lets not be entrapped by it. You don’t deserve to have to relive these painful memories constantly - you deserve to be happy and at peace now and in the Future. ♥
Healing the Past Tip # 3 - Forgiveness
Tip # 3 for healing the past is forgiveness. Its about forgiving all involved not for them but for you and in most cases its about forgiving YOU !. Every happening is the way it was meant to happen. For whatever reason sometimes reasons we may never know , this event has happened . Forgiveness does not mean you have to have the person in your life that hurt you . Nor does it mean you condone their behaviour. It just cutting any emotional charge to the event and if you can as hard as it is finding it in your heart to wish them well and send them love ♥
Healing the Past tip # 4 – What have I learnt ?
Tip #4 healing the past - what did I learn ? It's all about perspective. Focusing solely on what happened keeps one foot firmly locked into the past . It helps to ask your self what did I learn from this experience? What did I gain. Did I learn something new about myself? Did I gain some wisdom for example not to trust a certain person or maybe that I do have support around me ! Did it awaken my life's purpose or did the experience help me grow ? Do I value my life , my children , my family even more ? For every negative it helps to see the positive. This helps balance out the emotions ♥
Healing the past tip # 5- Healing through meditation.
I have talked allot about focusing on what we have now . Letting go of that which we cannot change , accepting the past and living today in happiness . One way to get you in the moment is meditating . Through breathing and techniques which help you to control your thoughts , meditating can help you relax and release the toxic emotions of the past . You can find many free guided meditations on line that can help you work through these feelings or contact Radiant Healing for a private Meditation coaching session.
Tip #6 for healing the past – Taking responsibility for your role in past events
This brings be to tip #6 taking responsibility / owner ship of the role YOU played in your past . Too often we are full of anger and resentment towards situations and people of or past when in all honestly and the bottom line truth is you need to own it . This may be hard to hear for some but we all played a part in our past and lovingly accepting your role is the most empowering thing you can do . You are not a victim ! You had a choice and I'm willing to bet you have learnt so much . ♥
Tip # 7 for healing the past –releasing the toxic emotion
The emotions attached to past events is what keeping us tied to the past. Corded to very people, situations and events that we are trying so desperately to let go of. Emotions such as anger, resentment, hate, guilt, shame etc. are actually toxic to our well being. As stated earlier these emotions when stored in our body lead to dis-ease or in common terms disease. Some people find this out too late and a lot of people realize this as a process of their healing and once these emotions are acknowledged and released begin to heal. Carrying these emotions with us on a day to day basis plays havoc with our body, organs, and functions not to mention our peace of mind. If this is not enough motivation to heal and release, I don’t know what is. Let it go ♥
Past experiences if not accepted as that but a memory with no emotional attachment can be stored in our body and manifest in the form of Dis-ease ! Knowing this we can all make a choice to begin to heal today . As today is tomorrows yesterday and we no longer want the pain and suffering of painful memories . Here are some tips that you can apply in your day to day life can may help with the emotions associated with the past .
Healing the Past Tip # 1 - Recognising and Replacing painful memories .
Recognising Past events/trauma which are holding you back and inhibiting you from living a happy healthy life is the first step in beginning to heal . Acknowledging the emotions and sitting with them although painful – is a way to bring forward into your conscious that which you have buried deep into your subconscious . It is a way of saying to yourself ‘OK I know you are there and you have made me feel this way for way to long and but now its time to try something different because I deserve to be happy today ‘. Once we have acknowledge these thoughts it is time to replace them with new thoughts . To help you with this may I suggest the 'Serenity Prayer' . I have found this prayer extremely powerful. Try saying this every time a past/painful memory enters your mind . Sometimes we are so caught up in the past, our thoughts naturally go there almost like we have no control . Whilst there is emotion attached to it , they will continue to be painful. We want to begin to control our mind and dissolve these painful emotions by reigning in our thoughts ♥ .
Serenity Prayer
'Grant us the serenity to accept the things we cannot change, The courage to change the things we can, And the wisdom to know the difference.'
Healing the past tip #2 - Acceptance
Acceptance does not mean that the memory does not exist - it will always exist , however when you have other memories from the past like 'who sat next to you in the 3rd grade' , you do not have any emotional attachment . So our aim is when we think of these events /people or memories of the past , We don’t have the emotion/ pain that goes with it . We do this via acceptance - accepting what is and what cannot be changed . We cannot change the past . Lets not be entrapped by it. You don’t deserve to have to relive these painful memories constantly - you deserve to be happy and at peace now and in the Future. ♥
Healing the Past Tip # 3 - Forgiveness
Tip # 3 for healing the past is forgiveness. Its about forgiving all involved not for them but for you and in most cases its about forgiving YOU !. Every happening is the way it was meant to happen. For whatever reason sometimes reasons we may never know , this event has happened . Forgiveness does not mean you have to have the person in your life that hurt you . Nor does it mean you condone their behaviour. It just cutting any emotional charge to the event and if you can as hard as it is finding it in your heart to wish them well and send them love ♥
Healing the Past tip # 4 – What have I learnt ?
Tip #4 healing the past - what did I learn ? It's all about perspective. Focusing solely on what happened keeps one foot firmly locked into the past . It helps to ask your self what did I learn from this experience? What did I gain. Did I learn something new about myself? Did I gain some wisdom for example not to trust a certain person or maybe that I do have support around me ! Did it awaken my life's purpose or did the experience help me grow ? Do I value my life , my children , my family even more ? For every negative it helps to see the positive. This helps balance out the emotions ♥
Healing the past tip # 5- Healing through meditation.
I have talked allot about focusing on what we have now . Letting go of that which we cannot change , accepting the past and living today in happiness . One way to get you in the moment is meditating . Through breathing and techniques which help you to control your thoughts , meditating can help you relax and release the toxic emotions of the past . You can find many free guided meditations on line that can help you work through these feelings or contact Radiant Healing for a private Meditation coaching session.
Tip #6 for healing the past – Taking responsibility for your role in past events
'The world changes when u do ' Robert Holden ♥
Tip # 7 for healing the past –releasing the toxic emotion
The emotions attached to past events is what keeping us tied to the past. Corded to very people, situations and events that we are trying so desperately to let go of. Emotions such as anger, resentment, hate, guilt, shame etc. are actually toxic to our well being. As stated earlier these emotions when stored in our body lead to dis-ease or in common terms disease. Some people find this out too late and a lot of people realize this as a process of their healing and once these emotions are acknowledged and released begin to heal. Carrying these emotions with us on a day to day basis plays havoc with our body, organs, and functions not to mention our peace of mind. If this is not enough motivation to heal and release, I don’t know what is. Let it go ♥
Thursday, January 10, 2013
Great Offer from Radiant Healing
Exciting News from Radiant Healing !
Follow this blog and Like our Facebook fan page in the next 4 weeks and you will go into the draw to win a free 3 card spread ANGEL Reading
What an Awesome way to start the new year with loving guidance from your Angels
Monday, January 7, 2013
Are you in fact a know it all ?
Are you in fact a know it all ? I am here to tell you YOU ARE ! Especially when it comes to YOU !
What if YOU had all the answers ? What if you knew exactly what you needed to do to live a happy , healthy , abundant life. What if all those complicated decisions and questions could be unravelled in a moments silence .What if the ANSWER was within YOU ?
May be a strange concept to some people . But just entertain this thought. Even for a moment .
What if we loved and honoured ourselves enough that we knew what was right for us and what wasn't. What if we just stopped . Stopped for a moment and listened . Not to our forever nagging minds but to our soul . What if our soul , our inner knowing , universal intelligence , our God source or whatever you may call it, told us exactly what we need to do!
We often look at others for the answers . We often seek advice from people that may or may not have the answers yet we trust them. Why ? Because they are the professionals . The must have all the answers . They must know what is right for me .
Ever paid a professional hundreds of dollars for advice only to walk out saying to yourself "Well they didn't tell me anything I didn't know '
And Why is that ? Because you already have the answers!
You soul knows what is best for you . She knows your entire story . She only has your well being at heart and will never ever guide you in a directions that would not be for your highest good.
So my challenge to you is to trust . Trust your soul. Trust your inner knowing . You intuition. Your inner guidance. Can you do this ?
This may take time to master and may even take time to trust your long lost friend who you were programmed from the early days to ignore but I can assure you that once you tap into your inner encyclopedia you will never look outside of you for answers . As you will know just what you need to do for you .
Some of you may ask well just how do I do this ? How can I communicate with my soul . How can I tap into that fountain of knowledge.
And the answer is simple . Have a conversation with her ! ASK your soul exactly what it is you want to know .
Then LISTEN . Truly listen. Listen with your heart and the answers will be revealed .
And once you have the answers its important to ACT . Do exactly what it is your inner guidance is telling you to do . The process of DOING is an important step in acknowledging to your higher consciousness that you have heard and now trust what it is you need to do.
The more you engage in this process the more you will begin to trust . Let me know how you go by leaving comments in the space below. I look forward to hearing from you .
Have fun and enjoy this process and I promise you will never go to anyone for advice again cause you will know what it is you need to do for a happy , healthy life .
I Found this affirmation in the movie called 'The cure' . If you haven't seen this already please so. You can find this movie on You tube. I thought this could be an excellent prayer/affirmation to empower you to rely on your inner knowing .
I rely on my inner power
to work with me on creating
the kind of life I deeply desire.
I know that within my self
I can find the guidance I seek
and the strength I seek,
I listen to my inner voice
My gut feelings and my universal intelligence.
There is nothing I cannot do
Unless I restrict my thoughts.
With Love in my heart
I know I am unbound and Unlimited.
I accept myself as a happy healthy , Strong and successful person
Right here and now
~ The cure
Saturday, January 5, 2013
Challenges
We all have challenges and meet resistance but its how we handle those challenges that matter . These challenges provide us opportunity for growth. So as we are confronted with these challenges , whether it be a tragedy, death, a hard to deal with person, financial losses , relationship issues , weight , these can all provide us and opportunity to learn .
So grab the bull by the horns and take the first step in viewing these challenges as a gift . They have something to teach us and even at the bare root of these challenges, if we learn something about ourselves, something we never ever knew before, then the challenge is worth while .
So its all about perspective and how through our surroundings and nurturing , we have been programmed to function and see things .
We can look at challenges in two simple ways:
1) As a resistance which will eventually build our strength
2) As a problem
Option 1 - and that's right it is a choice :-)
Resistance - To explain this I'd like to use the analogy of weight training . The heavier the weights/mass we use , the stronger the muscle . The stronger the muscle the more we can lift .
Same applies when we are confronted with challenges in life . They will inevitably make us stronger . We can push through them with all our might feeling the emotions and experiencing the ride only to come out the other side a stronger person. Empowered and a little more wiser.
or
Option 2 - please don't choose me :-(
We can view every challenge in life as a problem .
By making this choice we are choosing the be paralysed by the challenge and in turn will become weaker and dis-empowered . Our strength diminishes and we no longer know who we are and what our purpose is . We become all consumed with how hard life is and from that moment on every challenge will compound this feeling of weakness .
So I guess in summary we all have problems right ? We all are confronted with challenges and at some point even some really heart wrenching , ground shattering truths . But at that point knowing you have a choice can empower you to grow from strength to strength and eventually be a person standing strong on the other side and saying 'WOW' . I Survived!
This may be an over simplified summary of life and I know as we experience the motions and in the process of this growth, that there may be moments , even days and weeks that we may feel like we are not strong at all. God knows I have been there but in the long run if we can together embrace these challenges , I promise you gain so much wisdom .
The key word is TOGETHER . You are not alone, There is always someone that has felt the way you feel . Experienced what you have and has gone through similar motions . Do not re invent the wheel. You can learn so much from other peoples experience . Getting stronger does not necessarily mean doing it the hard way and being alone. It takes alot of strength to seek help.
Radiant Healing can help :-)
In honour and in truth
Rita
Radiant Healing .
So grab the bull by the horns and take the first step in viewing these challenges as a gift . They have something to teach us and even at the bare root of these challenges, if we learn something about ourselves, something we never ever knew before, then the challenge is worth while .
So its all about perspective and how through our surroundings and nurturing , we have been programmed to function and see things .
We can look at challenges in two simple ways:
1) As a resistance which will eventually build our strength
2) As a problem
Option 1 - and that's right it is a choice :-)
Resistance - To explain this I'd like to use the analogy of weight training . The heavier the weights/mass we use , the stronger the muscle . The stronger the muscle the more we can lift .
Same applies when we are confronted with challenges in life . They will inevitably make us stronger . We can push through them with all our might feeling the emotions and experiencing the ride only to come out the other side a stronger person. Empowered and a little more wiser.
or
Option 2 - please don't choose me :-(
We can view every challenge in life as a problem .
By making this choice we are choosing the be paralysed by the challenge and in turn will become weaker and dis-empowered . Our strength diminishes and we no longer know who we are and what our purpose is . We become all consumed with how hard life is and from that moment on every challenge will compound this feeling of weakness .
So I guess in summary we all have problems right ? We all are confronted with challenges and at some point even some really heart wrenching , ground shattering truths . But at that point knowing you have a choice can empower you to grow from strength to strength and eventually be a person standing strong on the other side and saying 'WOW' . I Survived!
This may be an over simplified summary of life and I know as we experience the motions and in the process of this growth, that there may be moments , even days and weeks that we may feel like we are not strong at all. God knows I have been there but in the long run if we can together embrace these challenges , I promise you gain so much wisdom .
The key word is TOGETHER . You are not alone, There is always someone that has felt the way you feel . Experienced what you have and has gone through similar motions . Do not re invent the wheel. You can learn so much from other peoples experience . Getting stronger does not necessarily mean doing it the hard way and being alone. It takes alot of strength to seek help.
Radiant Healing can help :-)
In honour and in truth
Rita
Radiant Healing .
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