This is me! All natural ! Hair not done. No make up! Raw and real. Sometimes we get so busy that we loose connection with our spirit and our authentic self. As most of you know. I took the time to reconnect the last couple of months and I wanted to share what I learnt about myself by stopping and paying attention and seeking the right help guided by my intuition.
1. Food impacts my mood and I mean greatly! When I eat real food, my energy is higher, my moods are uplifted . If I eat dead processed foods my moods are low.
2. I experience anger and frustration when I am not taking care of myself and when I am not doing things I enjoy.
3. I have learnt a lesson in duality and for every moment we experience, there are emotions of the polar opposite at play . Happiness, sadness. Shame and pride . Loss and gain to name a few.
4 My anger / guilt are not me but just and expression of me when I'm not on purpose and flowing with my highest values.
5. My life experiences will assist me in serving others .
6. I contributed to the frustrations in my life because I had no boundaries.
7. Sleep is crucial for me and I need to go to bed at a reasonable hour.
8. When I am feeling forced to do something I don't want to do I get angry. Must stop doing it.
9. I have an important gift and message to share just as we all do and it is of worth and value.
10. Moving my body daily in ways that I love is important to allow energy to flow. It's important that I love how I move.
11. When I'm working with energy I must ground myself before driving. Learnt that one the hard way 😁
12. Anxiety is really just a baramoter to tell me that I am off track .
13. Don't make big decisions when you are not feeling whole .
14. The concept that there is nothing to forgive is something I'm trying to get my head around and still work in progress . If everything serves a purpose to assist me in achieving my highest values then there is really truly nothing to forgive . Like I said still working on this one.
15. Authenticity and vulnerability are beautiful and nothing to hide.
16. Stress is s major part of my ailments. When I address my stress. My lifestyle and eating habits, life flows.
17. I am a work in progress like everyone else and thats OK. It's through my imperfections that I am able to assist . If I were perfect ( who friggen is ) then I would not be so driven to provide tools for others to cope with life as amazingly beautiful and difficult it can be.
18. It's more than OK to express all parts of me. I have become increasing interested in the sacred feminine in particular Mary Magdeline. I feel she is guiding me and inspiring to work with feminine energy and nurture and support women . I have not expressed this openly to many but it's increasing becoming s part of me which I hope to explore further and will share more on.
19. Most of my lessons have come through some intense self awareness and massive reality checks. If I had not stopped work and reached out to other professionals a couple of months ago (professionals like Dr Nima ( overview method) , naturopaths and of course Kinesiologist ), I would more than likely have had destroyed my marriage, had a nervous breakdown as I spiraled deeper in adrenal fatigue as I was so deep into fight and flight the only thing I could think of doing was running .
20. I am amazing as we all are! 💛
